Exercise Library

An advanced unilateral push-up variation where one arm bears most of the load while the other assists, building toward the one-arm push-up.

An inverted row performed under a low bar, serving as the primary horizontal pulling exercise to build back strength for vertical pull-ups.

The foundational lower body exercise that builds quadricep, glute, and hamstring strength using only bodyweight.

A foundational pulling exercise where you hang from a bar with straight arms to build grip strength, decompress the spine, and prepare for pull-up training.

A close-grip push-up variation that places greater emphasis on the triceps and inner chest.

A push-up variation performed with hands on an elevated surface to reduce the load and bridge the gap to standard push-ups.

An advanced isometric core hold performed with legs extended horizontally while supporting your body on your hands, demanding strong hip flexors and triceps.

An elite pulling movement combining a high pull-up with a dip transition to get your entire torso above the bar.

A pull-up regression focusing on the eccentric (lowering) phase, building the strength needed to perform a full pull-up.

An elite-level push-up performed with a single arm, demanding exceptional pushing strength, core stability, and body control.

An elite single-leg squat requiring exceptional leg strength, balance, and mobility to squat to full depth on one leg.

A foundational isometric core exercise that builds stability and endurance in the abdominals, shoulders, and glutes.

An advanced push-up variation with hands positioned near the hips and fingers turned backward, heavily targeting the shoulders and chest.

The fundamental vertical pulling exercise that builds upper back, lat, and bicep strength by pulling your body up to a bar.

The fundamental pushing exercise that builds chest, shoulder, and tricep strength using bodyweight.

A beginner-friendly vertical push-up variation performed against a wall to build foundational pushing strength.