Overview
Parallettes are low parallel bars that raise your hands off the floor, providing a neutral grip and extra clearance for deep pushing movements. They are especially valuable for L-sits, handstands, and planche progressions where wrist flexibility or ground clearance would otherwise be a limiting factor.
Types
- Low parallettes (15–30 cm): The most common height for calisthenics. Ideal for L-sits, push-up variations, and planche work.
- Medium parallettes (40–60 cm): Provide more clearance for swing-throughs and more advanced gymnastics movements.
- DIY PVC parallettes: Inexpensive and easy to build from PVC pipe and fittings. A popular first option.
- Metal parallettes: Extremely stable and durable. Heavier but suitable for permanent home gym setups.
- Wooden parallettes: Comfortable grip and aesthetically pleasing. A middle ground between PVC and metal.
What to Look For
- Height: 15–30 cm is ideal for most calisthenics work. Taller parallettes add versatility but take up more space.
- Width: Handles should be at least 40 cm (16 in) long to accommodate both hands comfortably.
- Base stability: Wide bases or rubber feet prevent tipping during dynamic movements.
- Grip diameter: 35–40 mm is comfortable for most hand sizes. Smooth but not slippery.
Exercises
- Push-ups with increased range of motion
- L-sit and V-sit holds
- Handstand push-ups
- Planche progressions (tuck, straddle, full)
- Shoot-throughs and swing-throughs
- Dips (on medium/tall parallettes)